close up, 3 weeks after planting

November 14, 2012
by Jen

Growing Food for Dinner

One of the great pleasures of living in South Florida is growing food for dinner all winter long!  Our growing season is opposite the rest of the country, spring and summer are too hot for all but the hardiest veggies … Continue reading

school lunch aug 20

August 20, 2012
by Jen

How to Pack a Healthy School Lunch

As we start another school year I am once again ready to start packing healthy and waste free school lunches for my children.   Like many parents across the country, I am unhappy with not only the poor nutrition of … Continue reading

I enjoyed half of the bottles before I remembered to take pictures!

July 30, 2012
by Jen

Homemade Kombucha (Yes, you can!)

I like everything about Kombucha except the price, so fortunately for me homemade Kombucha is cheap and easy to make!  If you are not familiar with this drink, Kombucha is a fermented and slightly fizzy tea drink.  It has a … Continue reading

Paleo Carnitas Chop

July 24, 2012
by Jen

Paleo Eating Experiment – Part 3

Today was the last day of my Paleo style 30 day elimination diet called Whole30.  I decided to do this Whole30 because I was suffering with an increasingly bloated and sensitive stomach despite my long standing healthy eating habits.  As … Continue reading


May 6, 2012
by Jen

Wine Tasting – Avenue Wine Company

I was fortunate recently to receive a four bottle sampler of wines from Avenue Wine Company for the purpose of holding a wine tasting and sharing the tasters’ feedback with the company.  According to their website “Avenue Wine Company produces … Continue reading